Getting Help

Why seek help?

Change, adversity and stress in life are inevitable, we all experience them from time to time. Sometimes they will be obvious; a divorce, an illness or a bereavement that rocks our world. Other times they are more subtle and harder to define; inexplicable anxiety and depression, a sense of isolation or a creeping dissatisfaction with a career, a relationship or even yourself.

It’s not always easy to handle or even recognise these challenges on our own. Therapy can help you explore what you are feeling and understand the root causes of any issues so that you can move forward. Asking for help can have a positive and sustainable impact on your mental health.

You are not alone, and you don’t need to be at crisis point before you ask for help.

How I can help you

Whether you are struggling with a specific issue, or feel worried, sad, anxious or stuck, our therapy sessions will give you the space you need to explore your situation and start to move through it.
Therapy can be highly effective for:

• Giving you a better awareness and understanding of yourself and the people around you
• Helping you break negative behaviour patterns or unhelpful beliefs
• Resolving past trauma and helping you move on
• Improving your confidence and self-esteem
• Enhancing your ability to handle stress, adversity and change
• Allowing you to find balance and renewing your energy and motivation

The different areas of your life are of course connected, so addressing problems in one area can improve your health, relationships, work and overall wellbeing.

Some of the issues that I can help you with include: